The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner

Free download ebooks pdf The Blue Zones Kitchen: 100 Recipes to Live to 100 (English Edition) 9781426220135 by Dan Buettner


Download The Blue Zones Kitchen: 100 Recipes to Live to 100 PDF

  • The Blue Zones Kitchen: 100 Recipes to Live to 100
  • Dan Buettner
  • Page: 304
  • Format: pdf, ePub, mobi, fb2
  • ISBN: 9781426220135
  • Publisher: National Geographic Society

Download eBook




Free download ebooks pdf The Blue Zones Kitchen: 100 Recipes to Live to 100 (English Edition) 9781426220135 by Dan Buettner

Overview

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish—for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes—uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.



Download more ebooks: Pdf free downloads ebooks The Travelling Cat Chronicles in English by Hiro Arikawa, Philip Gabriel here, Free downloads of books mp3 Drawing the Head for Artists: Techniques for Mastering Expressive Portraiture in English PDB read book, Mejor descargador de libros para ipad The Island of Sea Women 9781982129675 (Literatura española) DJVU download link, Descargar libros de amazon Killer on the Road iBook RTF en español de James Ellroy link, Descargar libros para kindle gratis LAMBS OF GOD ePub (Literatura española) de MARELE DAY pdf, Livres gratuits à télécharger sur ipod touch Comment devenir un bon magnétiseur - Manuel d'exercices pour faciliter l'aprentissage et le perfectionnement in French pdf,